The Tasteful Plate

The Ultimate Guide to Eating Healthy and Losing Weight

Everything you THOUGHT you knew about your body ...BUT DIDN'T

Did you know your personality plays a HUGE role in weight loss?

ONLINE COURSEA NEW YOU ACCESS HERE

Why This Course is FOR YOU

1
Learn how to make simple, healthy changes to your lifestyle that will totally change your life!
- Do you have no idea why your body does what it does?
- Are you tired of yo-yo dieting?
- Do you always feel like you are always struggling to make time for YOU?
- Do you really want to learn how to eat healthy and make lasting chages to your lifestyle for a lifetime?
2
If you keep answering yes, then this course is for you.
In this course, you will learn everything you need to know about:
- Eating healthy
- Sleeping better
- What are supplements and are they important?
- Frankenfoods what are they?
- Processed foods and so much more!!
3
But I am so busy.

You really aren't too busy to take care of yourself. The only one who can truly take care of you is you. Through this course you will learn about the importance of:
- Food choices
- What are the best food choices to make when I dine out?
- What is lifestyle exercise?
- How you can boost your metabolism without adding time to your already busy schedule.
4
What about support?
Complete access to a community of other people who are also working to:
- Change their lifestyle
- Improve their health
- Learn how to create yummy, easy, healthy meals
- Add longevity to your years

CLICK HERE TO ACCESS COURSE

Here's What You'll Get!

The whole program is based on scientific proof. It is based on you as an individual and your personality. The results are phenomenal. You will get answers to your questions and support as you need it.

LESSON 1

Nutrition 101

Understanding is the key to doing. Begin your journey to better health, weight loss, and fitness by learning what to do and how to do it. Change your mind to change your body

LESSON 4

You Are What You Eat

Understanding how food is grown and how it is processed in your body helps you to understand why it is so easy to gain weight.

LESSON 2

Personally Yours

Your personality has so much to do with weight loss and how you think. By understanding your personality type, you will gain victory by learning about you.

LESSON 5

How Sweet

Sugar is the FDA's drug of choice. Learn why it is so important to understand it, what it does to your body, how to eliminate it, and what are some better choices.

LESSON 3

The Daily Dose

Through this module, you will see that taking care of yourself first is very important and not selfish. Find out why it is important to put your oxygen mask on first?

LESSON 6

Oh C.R.A.P.

What are C.R.A.P. foods? How do they affect your body and change your metabolism? Can these foods be addictive and how do we avoid them?

LESSON 7

Vitamins and Minerals

What vitamins or minerals do I need for my body? Can I get them strictly from food? Which vitamins are best for my body? Get the answers here.

LESSON 8

Sweet Slumber

How important is sleep? How much sleep do I need? What is Circadian Rhythm and is it important? How can I sleep better? So much info.!

LESSON 9

Recognize and Change

How do we stay fit and healthy? We take the proven information we have studied and make positive changes to last a lifetime. Knowledge is power.

Here's What You'll Get!

The whole program is based on scientific proof. It is based on you as an individual and your personality. The results are phenomenal. You will get answers to your questions and support as you need it.

LESSON 1

Nutrition 101

Understanding is the key to doing. Begin your journey to better health, weight loss, and fitness by learning what to do and how to do it. Change your mind to change your body

LESSON 2

Personally Yours

Your personality has so much to do with weight loss and how you think. By understanding your personality type, you will gain victory by learning about you.

LESSON 3

The Daily Dose

Through this module, you will see that taking care of yourself first is very important and not selfish. Find out why it is important to put your oxygen mask on first?

LESSON 4

You Are What You Eat

Understanding how food is grown and how it is processed in your body helps you to understand why it is so easy to gain weight.

LESSON 5

How Sweet

Sugar is the FDA's drug of choice. Learn why it is so important to understand it, what it does to your body, how to eliminate it, and what are some better choices.

LESSON 6

Oh C.R.A.P.

What are C.R.A.P. foods? How do they affect your body and change your metabolism? Can these foods be addictive and how do we avoid them?

LESSON 7

Vitamins and Minerals

What vitamins or minerals do I need for my body? Can I get them strictly from food? Which vitamins are best for my body? Get the answers here.

LESSON 8

Sweet Slumber

How important is sleep? How much sleep do I need? What is Circadian Rhythm and is it important? How can I sleep better? So much info.!

LESSON 9

Recognize and Change

How do we stay fit and healthy? We take the proven information we have studied and make positive changes to last a lifetime. Knowledge is power.

No Worries... We have you covered!

➡ CLICK HERE TO ACCESS COURSE ⬅

It is all done for you! Easy to prepare, tasty, and so good for you!

It's All About You

Everyone is unique and will

be treated with honor and respect.

Communication

You will not wait forever for your

questions to be answered.

CLICK HERE NOW TO ACCESS COURSE

Self Scheduling

You schedule when you have

the time .

It is your program and you are in control.

Online; your schedule your time, and when you need information it is always available.

Accountability

Community

CLICK HERE FOR FULL COURSE ACCESS

Support

Do You Mind?

Learn about mindfulness and how it affects every single thing you do.

Change Your Mind to Change Your Body.

Become Mindful in All Situations.

CLICK HERE FOR FULL COURSE

Calm your stress

through simple

breathing exercises.

Menus, Recipes and Shopping Lists

You will have everything you need to succeed with simple, tasty recipes, and menus for every week. Get in and out of the grocery store in 20 minutes with a shopping list designed for quick easy shopping.

Eliminates

dinner stress

Food is easy

to prepare.

CLICK HERE TO ACCESS COURSE

Makes grocery

shopping a breeze

Here When You Need Us

Listen to what Douglas has to say ...

TO ACCESS FULL COURSE CLICK HERE

39% of people

in the world are

overweight

40 - 46% of the

worlds adult

population has

Metabolic Syndrome

462 million individuals are affected by type 2 diabetes. Many from their weight.

FOR DETAILS CLICK HERE

Testimonials

We have helped THOUSANDS Reach their Goals

Daniel 45

Sales Director

The program works.

I must say I was skeptical, but every question I had was answered professionally and completely. I learned what worked for me and in no time met and superseded my goals and changed my lifestyle. Understanding my personality was a game changer. Who knew? I couldn't be happier.

Jody 50

Homeschool Mom

My numbers are down!

I have been working with Stephany Baughman for 2 weeks. I am diabetic and taking 3 medications. My average sugar levels were 146. The first week of working with Stephany my average sugars were 113. My doctor took me off one of my meds. In the second week, I lost 4 lbs and my average sugars are around 114! I am eating real food and learning how to cook healthy!

Thomas 60

Engineer

Loved the eating out guide

I tend to eat out more than I should which could have been a huge problem. The eating-out guide was invaluable. I learned how to choose healthy meals and be happy with my decision. In just one month I am down 18 pounds and feeling so much better. The weight-loss personality test is amazing! Thank you for all of your help.

Caroline 32

Marketing

I look forward to cooking.

I had always said that I hated to cook but these meals are so tasty and so easy to prepare, I look forward to cooking and serving them. I am not hungry and the weight is just dropping off. Learning about me and how my personality plays just a big part in my food choices was fascinating. I am so happy I made the plunge.

Mark 28

HR

Nutrition is key ...

I love to spend time in the gym, but no matter what I did, the weight wasn't coming off. Stephany helped me to understand food, nutrients, supplements, and proteins and the importance of choosing foods that were working for me, not against me.

Weight went off and muscles developed. Lifestyle for a lifetime.

Louise 68

Vice President of Finance

Simplified my life.

All of the videos are packed full of information! I especially appreciate the cooking videos and the Zoom classes. Knowing I have accountability keeps me moving ahead. Incorporating lifestyle exercise in my busy schedule has been invaluable. I am secure in my knowledge of food choices, finally!

TO ACCESS COURSE CLICK HERE

Start Now

Today is the tomorrow you looked for yesterday.

➡ CLICK HERE

TO JOIN ⬅

Is this Course Right for You?

Are you interested in learning about the science of nutrition and how it can be applied to weight loss?
Are you willing to make changes to your diet and lifestyle in order to lose weight?
Are you motivated to stick with a weight loss program?
Are you willing to put in the time and effort required to learn about nutrition and weight loss?
Do you have the financial resources to pay for the course?

If you answered yes to these questions, then a nutritional course that focuses on weight loss may be right for you. However, it is important to do your research and choose a course that is reputable and has a good track record of success.

If you are serious about losing weight and keeping it off, then a nutritional course that focuses on weight loss can be an invaluable tool. However, it is important to remember that no single course or program can guarantee weight loss. The most important factor is your own commitment to making changes to your diet and lifestyle.

CLICK HERE FOR FULL COURSE NOW

WHO THIS IS FOR?

Here are some of the benefits of taking a nutritional course that focuses on weight loss:
- You will learn about the science of nutrition and how it can be applied to weight loss.
- You will learn how to make changes to your diet and lifestyle in order to lose weight and keep it off for good.
- You will receive support and guidance from a qualified instructor.
- You will have the opportunity to network with other people who are also interested in a healthier lifestyle.
- You will have accountability both from your instructor and your peers.

WHO THIS IS NOT FOR?

A nutritional program that focuses on weight loss is not for everyone. Here are some people who may not be good candidates for this type of program:
- People who are not ready to make lifestyle changes. A nutritional program that focuses on weight loss requires a commitment to making changes to your diet and lifestyle. If you are not ready to make these changes, the program may not be successful for you.
- People who are looking for a quick fix. Weight loss takes time and effort. A nutritional program that promises quick results may not be sustainable or effective.
- People who are uncoachable.

30 Days Money Back Guarantee

Money Back Guarantee

We are so confident that you will be satisfied with our nutritional weight loss program that we offer a 30-day money-back guarantee.

To qualify for a refund, you must:

Cancel your membership before the end of the 30-day period.
You must have purchased the course within a 30 day period.
You must have completed less 10% of the course.
Contact customer service to initiate a refund.

Refunds will be processed within 10 business days.

We will not replace or be responsible for:

Any products
Products you purchase through another site.
Products that have been purchased through a third-party vendor.

If you have any questions about our money-back guarantee, please contact customer service.

Stephany Baughman

President, The Tasteful Plate & Free 2 B Me Diet LLC

Start Today! Choose Your Plan Below.

I'm excited to talk to you today about choosing a plan that's right for you. I know you're looking for a way to lose weight and improve your health, and I'm here to help you find the plan that will make the most sense for you.

$

1775

2 monthly payments

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Lifetime Access

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$

3500

one time payment

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$

1192

3 monthly payments

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